Swedish massage is a safe and effective way to treat osteoarthritis by increasing function and reducing pain. More and more research with positive results is creating this possible. Swedish massage identifies a variety of techniques specifically designed to unwind muscles by applying long gliding strokes in the direction of blood getting back to the center and applying pressure against deeper muscles and bone. The main reason for Swedish massage is to raise the level of oxygen stream in the blood, cut down toxins from the muscles and improve circulation. swedish massage Sydney
In Western culture the most practiced form of therapeutic massage is undoubtedly Swedish therapeutic massage. First introduced in the 19th century, Swedish masseuses were thought to have borrowed many of their techniques from traditional Chinese suppliers, Egypt, Greece, and Ancient rome masseuses.
– Shortens recovery time from muscular strain by flushing the tissues of lactic acid, uric acid, and other metabolic wastes
– Increases circulation without increasing heart insert
– Exercises the ligaments and muscles keeping them supple and pliable
– Stimulates the skin and nervous system and soothes the nervousness themselves at the same time
– Reduces stress, both emotional and physical, and is suggested in a regular program for stress management; and bears out many specific medical uses
Osteoarthritis is the most frequent form of arthritis. This causes pain, swelling, and reduced motion in your joints. Osteoarthritis can arise in any joint, but usually it influences the hands, knees, hips or backbone.
Osteoarthritis breaks down the cartilage in your articulations. Cartilage is the smooth tissue that covers the ends of bones in a joint. Healthy the cartilage absorbs the shock of movement. As you lose the fibrous connective tissue cartilage, your bones rub jointly. Over time, this chaffing can permanently damage the joint.
Risk factors for osteoarthritis include:
– Staying overweight
– Getting more mature
– Injuring an on your
Let’s dig into this very positive and encouraging study of Swedish rub as well as effectiveness with osteo arthritis of the knee.
A 16 week study including 68 participants diagnosed with osteoarthritis of the sexy was conducted at the Yale Prevention Research Middle to identify the great things about Swedish massage on osteo arthritis including pain, stiffness and limited range of action.
The participants were aimlessly assigned to an input group that received therapeutic massage remedy immediately, or to a wait-list control group that received massage after an initial eight-week wait. Both groups were motivated to continue previously approved medications and treatments.
Members in the massage input group received a standard one-hour Swedish massage 2 times a week for four weeks, followed by Swedish massage once a week for the next four weeks Following your first ten weeks of massage remedy, participants had improved overall flexibility, less pain and increased range of motion.
The group that received no massage for the first 2 months showed no improvement in symptoms. During weeks nine through sixteen, they received the massage therapy intervention and experienced benefits similar to those obtaining the initial massage remedy. When reassessed eight several weeks after completion of the massage intervention, the great things about massage persisted and continued to be significant.
The senior researcher explained “Massage is free of any known aspect effects and according to our results, plainly shows therapeutic promise. ” This individual continued with “So-called ‘alternative’ treatments like massage are most important when regular treatments are far from ideal. Available today non-steroidal potent drugs in many cases are not well-tolerated by older adults with osteoarthritis. Cox-II inhibitors like Vioxx were developed as substitutes for traditional potent drugs, but pose highly-publicized toxicity problems of their own. ”
In bottom line, another investigator explained that “Our results suggest that massage remedy can be used in conjunction with conventional treatment for osteo arthritis. ” “Ultimately, massage may be shown to decrease a patient’s reliance on medications and minimize health care costs. “